Why Everyone Is Talking About “Flow State” & Conscious Living
In the last few years, the words focus, conscious awareness, and mental clarity have been talked about more than ever […]
Spiritual Growth
Positive Living
Dopamine Detox Routine: Reset Your Mind in 7 Days
In the past several years, the popular concept of a “dopamine detox” has gained popularity among people who are beginning
Mental Wellness
Sleepmaxxing: Healthy Sleep Habits That Improve Mood
Recently, “Sleepmaxxing” has become a new buzzword due to online conversations focused on intentional behaviours that can enhance the quality
Positive Living
Tiny Habits That Improve Your Mood Instantly
Mood changes more quickly than circumstances. Psychologists from organizations such as the American Psychological Association believe that mood is strongly
Mental Wellness
Why Your Mind Feels Tired All the Time (Mental Fatigue Explained)
Mental exhaustion is sometimes mistaken for physical docility but a lot of people feel tired even though they’ve rested their
Positive Living
The Silent Walking Method: A Simple Practice for Inner Peace
In silent walking, attention gradually moves from outer to inner experience. When they are brought under attention instead, they weaken
Mental Wellness
How Journaling Improves Emotional Stability
Journaling is a simple task that affects the brain’s process of organizing thoughts and emotions. Many psychology conversations from communities
Spiritual Growth
Daily Spiritual Habits That Change Your Personality Slowly
Personality change usually occurs through consistent daily behavior patterns, rather than through sudden moments of insight. Small behaviors, when practiced
Positive Living
How to Stop Taking Things Personally (Practical Guide)
Personalization is a psychological tendency and not a personality trait. Human perception is always engaged in interpreting social cues, tone,